Saturday 1 September 2012

FIVE "Do Nots" and "Do Instead"

Diet is one of the most important key aspect to living fit and healthy. 

You could exercise more than others, sleep more than others, try harder than others but if your food intake isn't right, you will not achieve. Don't forget, it's the little steps that truly counts. Everything should be done in moderations. So instead of cutting out "bad" food, why not try substituting and making simple food choices that help stave off those extra pounds. Below are 5 "do not" eat and do eat instead delicious, healthy alternatives to consider and if this is too easy for you why not try click on this link Top 10: Junk Food Substitutes by AskMen and tackle away to achieve your summer body that awaits. 


Number #1
DO NOT eat
Fried Food
DO INSTEAD  
Broiled

Number #2
DO NOT eat
White Bread
DO INSTEAD  
Sprouted Grain Bread

Number #3 
DO NOT eat
Creamy Salad Dressings
DO INSTEAD  
Vinegar Dressing

Number #4 
DO NOT eat
White Rice
DO INSTEAD
Brown Rice

Number #5
DO NOT eatWhite Sugar
DO INSTEAD 
Fruit

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