Beauty Sleep

5 Reasons why Sleeping Early is important for a Healthy Lifestyle

Getting enough rest and sleeping early is paramount to achieving a healthy lifestyle. Sleeping is the best medication and reward for your body. It is suggested that you sleep early and follow regular sleeping patterns to boost your health levels to stay happy and active. Below are 5 reasons why getting an average of 6-8 hours of sleep is essential.

1. Sleep helps to maintain your body clock

All humans have a body clock, especially women. All our body processes happen at a certain time because the brain runs on a body clock which controls the functioning of our bodies. By sleeping early and for long hours, you’ll be helping the body clock to function properly.

2. Sleep helps to recover

Our bodies heal and recover from the madness and tiredness of the day at night. We think that it is best to allow optimum time to our bodies to recover, don’t you think? This is only possible when you follow a regular routine and sleep early.

3. Sleep affects weight loss

Surprised? Don’t be, because recent studies have shown that too much or too little sleep can affect your weight loss goals. Going to bed early and waking up early is ideal to support your weight loss goals. According to sleep experts, people who have irregular sleep patterns were less likely to lose weight. Sleep well and reach your weight loss goals easily. Do we need to say more?

4. Sleep reduces stress

Do you always feel stressed out? Tired? That’s because you have not been sleeping well, missy. Boost your health by feeling fresh and active when you wake up, only by sleeping early and giving your body the rest it deserves.

5. Sleep promotes mental health

We all know the importance of being mentally happy and fit, don’t we? No amount of exercising can make you feel happier and healthier if you are mentally unwell. Sleeping is essential in avoiding problems of depression, short attention span, memory loss and nasty mood swings. Be on your way to physical and mental fitness by sleeping early.

Lorna Jane Active Wear

Eat Clean, Train Dirty
First of all, makeup and gym do not go together, however, with the exception of lip balm, tinted moisturiser or a little mascara and eyebrow pencil. That being said, this does not mean you have to work out at a gym looking like a morning train wreck, why not personalise and dress in colours and style that makes you feel sexy when you work out.

For those that are constantly in search of quality active wear attires (females only, unfortunately) have a look at Lorna Jane activewear. Lorna Jane is first in fitness and fashion, their aim is to inspire women to live their best life through active living. They are an Australian brand that has branched out nationally and now available worldwide via shipping. 

Start getting motivated!

Fun Facts on the Super Food: Chia Seeds

Chia Seeds 15 Fun Facts:

1. The chia plant (Salvia hispanica), sometimes referred to as chia sage, originated in the central valley of Mexico and is a member of the mint family.
2. Records indicate chia seeds were used as a food source as far back as 3500 B.C.
3. It was the third most important crop for the Aztecs, who recognized it as a "superfood" and prized it so highly that it was often used as currency.
4. Aztec warriors and runners are believed to have sustained themselves for an entire day on just a tablespoon of chia.
5. After the Spanish conquest, chia seed nearly disappeared as the Spaniards banned foods that were linked in any way to Aztec religion or tradition and virtually wiped out the complex agricultural system established by the Aztecs in order to grow foods that were popular in Spain instead.
6. The word chia is derived from the Aztec word chian, which means "oily."
7. The name of the Mexican state of Chiapas, originally called Chiapan, translates loosely to "river where the chia sage grows."
8. According to Aztec mythology, chia seed came from the nose of the maize god, Cinteotl.
9. The Chumash Indians of California also cultivated chia and prized it for its beneficial properties. This variety of chia is often referred to as chia sage or California chia.
10. Chia seeds have more Omega-3 fatty acids than any other plant food, including flax seeds.
11. Chia seeds are about 20% protein.
12. When soaked in water for 30 minutes, chia seeds form a thick gel. This gel also forms in the stomach when chia seeds are consumed. That sounds bad, but researchers believe it actually slows down the rate at which digestive enzymes turn carbs into sugar, making it especially beneficial for diabetics and others with blood sugar issues.
13. The popular Mexican drink chia fresca is made by soaking chia seeds in water until they become gelatinous and then adding sugar and lemon or lime juice.
14. Chia is hydrophilic and can absorb more than 12 times its weight in water. This makes it helpful in maintaining body hydration, something that is especially beneficial for athletes who need to remain hydrated during races and endurance activities.
15. Chia seeds are so high in antioxidants that they do not spoil easily and can be stored for long periods, unlike flax seeds.

If you need ideas on recipes, head over to Chia Seed Recipes for all the fun and tasty way to benefit from Chia Seeds into your meal everyday.